Have you wondered how to expand your mindfulness practice to the creative arts? Or have you wondered how to turn your creative process into a sacred practice? Come explore with us a mindfulness based approach to creativity through meditation, movement, writing, art, and a labyrinth walk.
This will be an experiential workshop where we explore freedom of expression and allow the sacred to flow through us and manifest itself in our creative work. We encourage openness, kindness, non-judgment, and generosity of spirit. Nourish your inner spirit and support others in doing the same.
Beginners are welcome and no prior experience is needed.
Location: Yoga in the Valley, Mile 3.5 Palmer Fishhook Rd, Palmer
Presented by: Yoga & Mindfulness Teacher Tammy Moser RYT,
Creative Writer Julie LeMay, & Water Color Artist Penne Chiemelewski
Contact: Tammy Moser: 907-745-5248, tammy@yogainthevalley.com
Cost: $75
Scholarships are available – please contact Yoga in the Valley
A Look at the Day
Morning
- Opening Meditation
- Welcome Reading
- Creative Yoga Dance
- Tea Break/Journaling
- Meditative Writing
- Lunch Break
Afternoon
- Creative Writing – Concrete Meets Abstract
- Tea Break
- Guided Meditation
- Watercolor Painting
- Walk the Labyrinth
- Renge – Japanese Group Poem
- Closing
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