Yoga in the Valley will be closed December 25- January 2. Classes will resume on Tuesday, January 3, 2012.
Monday Tuesday Wednesday Thursday Saturday
10:00 AM
General
**8:30 AM
General-contact DoriTribal Improv Belly Dancing: 10:30-11:30 AM
Basic Beginnger Class
11:45-12:45
Intermediate1-2 pm
Veil and PropsCall Amy Tucker 745-1164 / gaiatribal.com
Sunday 10:00-11:00 AM
Meditation
All are welcome- free
6:15 PM
Backcare
5:30 PM
General
Monday Tuesday Wednesday Thursday Saturday **Saturday class may resume on October 29 -contact Dori directly if you're interested.
All classes are 1.5 hours long unless noted.
CLASS DESCRIPTIONS
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Beginners
This introductory class introduces the 4 basic movements in yoga: standing poses, forward bends, extensions, and twists. Breathing and alignment are emphasized.
General YOGA
For those who have taken Introduction to Yoga or have prior experience, this class is an enjoyable way to gain strength and flexibility. Find your calm center within, balancing body, mind and breath.
Level II YOGA
This class is appropriate for those with a minimum of one year yoga experience and an established home practice. Asanas include longer inversions, deeper backbends and more advanced poses.
Relaxation/Back Care Class
A gentle class for those with recurring back and neck pain, this class is suitable for beginners. Yoga helps stretch and strengthen the core muscles which support proper spinal alignment and relieve pain. Learn relaxation techniques to enhance a healthy back and lifestyle.
*Mindfulness YOGA Class
This special 8 week class requires pre-registration. See Mindfulness Yoga for more details.
Class Fees
- Drop Ins- $15.00
- 5 Classes - $65.00. Good for 2 months
- 10 Classes - $120.00. Good for 3 months
- 10% discound for seniors over 60 years
- Mindfulness Yoga- $300.00 early registration for the 8-week session includes all materials and 28 contact hours
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