Balancing Body, Mind, and Breath
Moving into our Wisdom Years with Purpose and Joy: Meditation/Yoga Therapy program:
- Wednesday evenings, 6:15- 8:15pm.
- 8 weeks, July 29–Sept. 16
We will explore the life transition into our wisdom years and menopause. I am excited to present this Phoenix Rising Yoga Therapy program with a focus on life changes including: an empty nest, aging parents, our natural body changes, and the shifting energy we face in our relationships.
Yoga postures and breathing techniques will be covered that calm the nervous system and support hormone balance. We will use journaling exercises to help discover the direction for the second half of our life from the teachings of Joan Borysenko, Ph.D., cellular biologist and psychologist, who wrote Menopause, Initiation into Power; A Woman’s Book of Life; and Minding the Body While Mending the Mind. Also presented will be information from Caroline Myss Ph.D., a pioneer in energy medicine and author of Why People Don’t Heal and Anatomy of Spirit. We will be using the beautiful Labyrinth on the property for walking meditations.
This is an extension of the popular Mindfulness Program.
This class will be limited to 12 students only, so please RSVP early.
Cost: $300. Before July 20th, $350 after. Payment plans available.
Includes: 28 Contact hours, 2 CD’s, Workbook and Journal.
Stress Management
Studio & Retreat Center
Located just 5 minutes from Palmer and 4-Corners at
Mile 3.5 Palmer Fishhook Road
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